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The Men’s Safe Haven is a refuge for men who are fleeing abusive situations, experiencing homelessness, or struggling with low morale. Open around the clock, it offers a safe space where men can find shelter, emotional support, and resources to rebuild their lives. This service provides immediate safety while also offering long-term support to help men regain stability and confidence. Purpose: To provide safety, shelter, and emotional support to men in crisis, empowering them to rebuild their lives with dignity.

The community kitchen provides free, nutritious meals to anyone in need. It’s not just about food—it’s about creating a welcoming space where people can gather, feel supported, and build community. The kitchen fosters inclusivity by offering a place where individuals from all backgrounds can connect, share a meal, and feel a sense of belonging. Purpose: To combat hunger, reduce isolation, and promote a sense of community through the provision of free meals.

Stressed , overwhelmed and not getting everything done? Thinking of dating again? Need some inspiration? We are pleased that we will be providing a free Single Mums 4 week Programme where we come and share experience, empower one another and learn skills you need to get back on track and maintain the balance of being a lone parent. 1. Shared Experience 2. Well-being and Mental health Support 3. Confidence Building and Passion Pursuit 4. Social Integration and Healthy Relationships https://us02web.zoom.us/j/81878088334?pwd=bHNXMzlyQTBkb2JTV3Y2bWgwYURBUT09

We are collaborating with Mantis Boxing Family to provide free boxing sessions to quip local young people to improve their confidence, mental well-being and physical health.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness aims to help you: become more self-aware feel calmer and less stressed feel more able to choose how to respond to your thoughts and feelings cope with difficult or unhelpful thoughts be kinder towards yourself.

We will continue to deliver our talk show please get in touch if you feel you want to be part of the "SHIFT". The show is based on three elements: Shared experience Shared benefit Shared involvement We seek to provide a holistic approach towards supporting people to shift out of negativity, some people look for reassurance as a coping mechanism’, while others are look for inspiration from people who have come through a similar situation and thrived. Through mutual conversations and support, people come on the show to share their experiences and knowledge. This pooling of information and joint problem solving creates a wealth of resources that the audience draw from. The shows are tailored to suit to anyone and everyone that needs help to improve their relationships, careers, and day-to-day lives and readjusting your mindset to discern the things that are of value to them.

We believe that sometimes, all it takes to begin the journey towards better mental health is a safe and supportive space to share your thoughts and feelings. Our virtual sessions are designed to provide a welcoming, judgment-free environment where you can open up, connect with others, and find the support you need. We Offer: Stress Relief and Mental Well-being: Our sessions are about reducing stress, alleviating depression, and managing anxiety. We provide evidence-based techniques and practical tips to help you improve your mental well-being. Peer Support: You're not alone on this journey. Our sessions encourage peer support, where you can connect with others who may have faced similar challenges. Sharing experiences can be a powerful way to heal and grow. Guidance and Resources: We understand that seeking help can be overwhelming. That's why we're here to guide you. If needed, we can connect you with appropriate services and resources tailored to your specific needs. Why "Just Talk"? Free and Accessible: Our virtual sessions are entirely free and accessible to all. We believe that everyone deserves support, regardless of their financial situation. No Judgment: We foster an atmosphere of trust and respect. There's no judgment here—only understanding and empathy. Confidentiality: Your privacy is our priority. We maintain strict confidentiality in our sessions. Positive Change: By participating in our sessions, you're taking a proactive step towards positive change and improved mental well-being.

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Shift your mindset to positivity awaken and align your body and mind. We will focus on strength and flexibility, that will leave you empowered to face life and all its challenges.

We provide professional support and encouragement that helps fathers to positively transition into their new roles as parents and improve resilience within the family unit. Our Aim: Equip fathers with skills, research, and knowledge about child development, positive masculinity, build parenting confidence to become involved and engaged fathers even with cultural barriers. Outcomes: Build positive connections with other dads Increase parenting confidence and competence Provide tools that can help them be part of their child's growth and development processes Mentorship for young dads Provide `well-being support through our dads talk sessions Content: The programme will focus on equipping fathers with skills that includes father and child skill-building activities to support them to be involved and engaged in their child's upbringing. We empower them to share real life experiences, strengths, and resources they can draw upon whilst building positive connections with other dads in similar situations which helps to reduce isolation. This incorporates usable knowledge centred around child cognitive development, practical parenting tips, and positive relationship building skills especially for separated fathers. We support them to re-enter education or facilitate employability workshops that helps them achieve their personal and educational outcomes. For the separated/teen fathers, we support them to address the emotional and practical aspects of fathering through all stages of separation so they can contribute to positive outcomes for their children and communities. We address issues such as managing emotions and toxic masculinity supported with mentorship from other experienced dads. In addition we use an experts by experience methodology looking the child rearing settings within the BAME family unit and aligning the with UK Child Rearing and Public Health Standards. For sustainability we will finish with reflections, evaluations and referral pathways available.

We are working with system partners and fathers within the communities to Aim: To support young fathers in developing a sense of competence in their parenting skills, mentorship, and build their confidence about Their role of becoming a father. Outcomes: Build positive connections with other dads Increase parenting confidence and competence Provide tools that can help them be part of their child's growth and development processes Mentorship for young dads Provide `well-being support through our dads talk sessions Content: The programme gives them keys tools for becoming a father, parenting skills to use a positive parenting approach and emphasises the important role fathers play in their child’s growth and development. Provide wellbeing support especially around the anxieties of becoming a father at a young age. The programme is interactive, fun and gives them an opportunity for fathers to build a support network. We will provide mentorship from other Fathers with experience. We will have a father and child/partner fun activity to also look at the emotional development of a child.

We are supporting local young people to improve their confidence, mental well-being and physical health.