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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Shift your mindset to positivity awaken and align your body and mind. We will focus on strength and flexibility, that will leave you empowered to face life and all its challenges.

We provide professional support and encouragement that helps fathers to positively transition into their new roles as parents and improve resilience within the family unit. Our Aim: Equip fathers with skills, research, and knowledge about child development, positive masculinity, build parenting confidence to become involved and engaged fathers even with cultural barriers. Outcomes: Build positive connections with other dads Increase parenting confidence and competence Provide tools that can help them be part of their child's growth and development processes Mentorship for young dads Provide `well-being support through our dads talk sessions Content: The programme will focus on equipping fathers with skills that includes father and child skill-building activities to support them to be involved and engaged in their child's upbringing. We empower them to share real life experiences, strengths, and resources they can draw upon whilst building positive connections with other dads in similar situations which helps to reduce isolation. This incorporates usable knowledge centred around child cognitive development, practical parenting tips, and positive relationship building skills especially for separated fathers. We support them to re-enter education or facilitate employability workshops that helps them achieve their personal and educational outcomes. For the separated/teen fathers, we support them to address the emotional and practical aspects of fathering through all stages of separation so they can contribute to positive outcomes for their children and communities. We address issues such as managing emotions and toxic masculinity supported with mentorship from other experienced dads. In addition we use an experts by experience methodology looking the child rearing settings within the BAME family unit and aligning the with UK Child Rearing and Public Health Standards. For sustainability we will finish with reflections, evaluations and referral pathways available.

We are working with system partners and fathers within the communities to Aim: To support young fathers in developing a sense of competence in their parenting skills, mentorship, and build their confidence about Their role of becoming a father. Outcomes: Build positive connections with other dads Increase parenting confidence and competence Provide tools that can help them be part of their child's growth and development processes Mentorship for young dads Provide `well-being support through our dads talk sessions Content: The programme gives them keys tools for becoming a father, parenting skills to use a positive parenting approach and emphasises the important role fathers play in their child’s growth and development. Provide wellbeing support especially around the anxieties of becoming a father at a young age. The programme is interactive, fun and gives them an opportunity for fathers to build a support network. We will provide mentorship from other Fathers with experience. We will have a father and child/partner fun activity to also look at the emotional development of a child.

We are supporting local young people to improve their confidence, mental well-being and physical health.

The Early Years is a six session course for mum's with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences

It's a series of transferable skills focused workshops, aiming to raise career aspirations and awareness. Whilst valuable for all young people embarking on careers, these workshops are particularly beneficial for young people whom are currently engineers or potential engineers Themes explored throughout the Employability workshops include soft skills, aspirations, target setting, CV’s, problem solving, interviews and beyond. These are explored via a range of practical team challenges, with ample in-built opportunities for group discussion and self-reflection.

The Early Years is a six session course for mum's with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences