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It's a series of transferable skills focused workshops, aiming to raise career aspirations and awareness. Whilst valuable for all young people embarking on careers, these workshops are particularly beneficial for young people whom are currently engineers or potential engineers Themes explored throughout the Employability workshops include soft skills, aspirations, target setting, CV’s, problem solving, interviews and beyond. These are explored via a range of practical team challenges, with ample in-built opportunities for group discussion and self-reflection.

The Early Years is a six session course for mum's with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness aims to help you: become more self-aware feel calmer and less stressed feel more able to choose how to respond to your thoughts and feelings cope with difficult or unhelpful thoughts be kinder towards yourself.

We will continue to deliver our talk show please get in touch if you feel you want to be part of the "SHIFT". The show is based on three elements: Shared experience Shared benefit Shared involvement We seek to provide a holistic approach towards supporting people to shift out of negativity, some people look for reassurance as a coping mechanism’, while others are look for inspiration from people who have come through a similar situation and thrived. Through mutual conversations and support, people come on the show to share their experiences and knowledge. This pooling of information and joint problem solving creates a wealth of resources that the audience draw from. The shows are tailored to suit to anyone and everyone that needs help to improve their relationships, careers, and day-to-day lives and readjusting your mindset to discern the things that are of value to them.

Stressed , overwhelmed and not getting everything done? Thinking of dating again? Need some inspiration? We are pleased that we will be providing a free Single Mums 4 week Programme where we come and share experience, empower one another and learn skills you need to get back on track and maintain the balance of being a lone parent. 1. Shared Experience 2. Well-being and Mental health Support 3. Confidence Building and Passion Pursuit 4. Social Integration and Healthy Relationships https://us02web.zoom.us/j/81878088334?pwd=bHNXMzlyQTBkb2JTV3Y2bWgwYURBUT09

We are collaborating with Mantis Boxing Family to provide free boxing sessions to quip local young people to improve their confidence, mental well-being and physical health.

The Early Years is a six session course for mum's with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences