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We believe that sometimes, all it takes to begin the journey towards better mental health is a safe and supportive space to share your thoughts and feelings. Our virtual sessions are designed to provide a welcoming, judgment-free environment where you can open up, connect with others, and find the support you need. We Offer: Stress Relief and Mental Well-being: Our sessions are about reducing stress, alleviating depression, and managing anxiety. We provide evidence-based techniques and practical tips to help you improve your mental well-being. Peer Support: You're not alone on this journey. Our sessions encourage peer support, where you can connect with others who may have faced similar challenges. Sharing experiences can be a powerful way to heal and grow. Guidance and Resources: We understand that seeking help can be overwhelming. That's why we're here to guide you. If needed, we can connect you with appropriate services and resources tailored to your specific needs. Why "Just Talk"? Free and Accessible: Our virtual sessions are entirely free and accessible to all. We believe that everyone deserves support, regardless of their financial situation. No Judgment: We foster an atmosphere of trust and respect. There's no judgment here—only understanding and empathy. Confidentiality: Your privacy is our priority. We maintain strict confidentiality in our sessions. Positive Change: By participating in our sessions, you're taking a proactive step towards positive change and improved mental well-being.

We use a holistic approach to provide built around 1:1 and group sessions that will help and encourage each individual to stay on track and fulfil their potential. The programme will help participants with: Setting aspirations, goals and achieving them Providing tools and techniques that will help empower and equip participants to develop to their fullest potential Empower participants to take ownership of the goals and aspirations Developing core employability skills Building resilience confidence and positive mental attitude Self-discipline and self-development Improving ability to positively manage relationships professionally and socially Build participants’ capacity and capability to always want to improve

A free healthy eating and healthy living session where we focus on encouraging healthy eating habits for the families

We are proving leisure activities for the young people in Nottingham to improve their mental well=being and keep them of the streets... #endgangculture

The Early Years is a six session course for dads with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences

We are working with system partners and fathers within the communities to Aim: To support young fathers in developing a sense of competence in their parenting skills, mentorship, and build their confidence about Their role of becoming a father. Outcomes: Build positive connections with other dads Increase parenting confidence and competence Provide tools that can help them be part of their child's growth and development processes Mentorship for young dads Provide `well-being support through our dads talk sessions Content: The programme gives them keys tools for becoming a father, parenting skills to use a positive parenting approach and emphasises the important role fathers play in their child’s growth and development. Provide wellbeing support especially around the anxieties of becoming a father at a young age. The programme is interactive, fun and gives them an opportunity for fathers to build a support network. We will provide mentorship from other Fathers with experience. We will have a father and child/partner fun activity to also look at the emotional development of a child.

We are supporting local young people to improve their confidence, mental well-being and physical health.

Many men experience challenges in their lives but due to a number of factors they tend to bottle things in as seen in the national suicide statistics. We aim to provide equal support and advocacy especially in cases of safety, health and wellbeing. We provide a weekly drop-in sessions for men in a local barber shop which is a safe space where the can build strong connections. Our programmes are male-focused with tailored support, services, courses, and events that will help them fulfil their potential, improve their wellbeing, improve confidence, foster and enable new connections with other men, build better relationships with their families and communities. We provide mentoring and practical tips on positive masculinity to help men to positively contribute towards their families, communities and society. We provide wellbeing initiatives and activities that help men overcome these difficulties and build their resilience to speak up and overcome masculinity stigma. We identify ways to take control over their lives and positively contribute with their communities

We provide professional support and encouragement that helps fathers to positively transition into their new roles as parents and improve resilience within the family unit. Our Aim: Equip fathers with skills, research, and knowledge about child development, positive masculinity, build parenting confidence to become involved and engaged fathers even with cultural barriers. Outcomes: Build positive connections with other dads Increase parenting confidence and competence Provide tools that can help them be part of their child's growth and development processes Mentorship for young dads Provide `well-being support through our dads talk sessions Content: The programme will focus on equipping fathers with skills that includes father and child skill-building activities to support them to be involved and engaged in their child's upbringing. We empower them to share real life experiences, strengths, and resources they can draw upon whilst building positive connections with other dads in similar situations which helps to reduce isolation. This incorporates usable knowledge centred around child cognitive development, practical parenting tips, and positive relationship building skills especially for separated fathers. We support them to re-enter education or facilitate employability workshops that helps them achieve their personal and educational outcomes. For the separated/teen fathers, we support them to address the emotional and practical aspects of fathering through all stages of separation so they can contribute to positive outcomes for their children and communities. We address issues such as managing emotions and toxic masculinity supported with mentorship from other experienced dads. In addition we use an experts by experience methodology looking the child rearing settings within the BAME family unit and aligning the with UK Child Rearing and Public Health Standards. For sustainability we will finish with reflections, evaluations and referral pathways available.

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Shift your mindset to positivity awaken and align your body and mind. We will focus on strength and flexibility, that will leave you empowered to face life and all its challenges.