- 1 hr1 hour
- Online Session
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness aims to help you: become more self-aware feel calmer and less stressed feel more able to choose how to respond to your thoughts and feelings cope with difficult or unhelpful thoughts be kinder towards yourself.