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A free healthy eating and healthy living session where we focus on encouraging healthy eating habits for the families

We use a holistic approach to provide built around 1:1 and group sessions that will help and encourage each individual to stay on track and fulfil their potential. The programme will help participants with: Setting aspirations, goals and achieving them Providing tools and techniques that will help empower and equip participants to develop to their fullest potential Empower participants to take ownership of the goals and aspirations Developing core employability skills Building resilience confidence and positive mental attitude Self-discipline and self-development Improving ability to positively manage relationships professionally and socially Build participants’ capacity and capability to always want to improve

Stressed , overwhelmed and not getting everything done? Thinking of dating again? Need some inspiration? We are pleased that we will be providing a free Single Mums 4 week Programme where we come and share experience, empower one another and learn skills you need to get back on track and maintain the balance of being a lone parent. 1. Shared Experience 2. Well-being and Mental health Support 3. Confidence Building and Passion Pursuit 4. Social Integration and Healthy Relationships https://us02web.zoom.us/j/81878088334?pwd=bHNXMzlyQTBkb2JTV3Y2bWgwYURBUT09

We are proving leisure activities for the young people in Nottingham to improve their mental well=being and keep them of the streets... #endgangculture

We are collaborating with Mantis Boxing Family to provide free boxing sessions to quip local young people to improve their confidence, mental well-being and physical health.

We believe that sometimes, all it takes to begin the journey towards better mental health is a safe and supportive space to share your thoughts and feelings. Our virtual sessions are designed to provide a welcoming, judgment-free environment where you can open up, connect with others, and find the support you need. We Offer: Stress Relief and Mental Well-being: Our sessions are about reducing stress, alleviating depression, and managing anxiety. We provide evidence-based techniques and practical tips to help you improve your mental well-being. Peer Support: You're not alone on this journey. Our sessions encourage peer support, where you can connect with others who may have faced similar challenges. Sharing experiences can be a powerful way to heal and grow. Guidance and Resources: We understand that seeking help can be overwhelming. That's why we're here to guide you. If needed, we can connect you with appropriate services and resources tailored to your specific needs. Why "Just Talk"? Free and Accessible: Our virtual sessions are entirely free and accessible to all. We believe that everyone deserves support, regardless of their financial situation. No Judgment: We foster an atmosphere of trust and respect. There's no judgment here—only understanding and empathy. Confidentiality: Your privacy is our priority. We maintain strict confidentiality in our sessions. Positive Change: By participating in our sessions, you're taking a proactive step towards positive change and improved mental well-being.

The Early Years is a six session course for mum's with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences

We will continue to deliver our talk show please get in touch if you feel you want to be part of the "SHIFT". The show is based on three elements: Shared experience Shared benefit Shared involvement We seek to provide a holistic approach towards supporting people to shift out of negativity, some people look for reassurance as a coping mechanism’, while others are look for inspiration from people who have come through a similar situation and thrived. Through mutual conversations and support, people come on the show to share their experiences and knowledge. This pooling of information and joint problem solving creates a wealth of resources that the audience draw from. The shows are tailored to suit to anyone and everyone that needs help to improve their relationships, careers, and day-to-day lives and readjusting your mindset to discern the things that are of value to them.

The Early Years is a six session course for mum's with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences